How Dry January Improved My Brain Health and My Life

At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves…

Safe Horizon Responds to Cesar Chavez Abuse Allegations

“I have never identified myself as a victim, but I now understand that I am a survivor—of violence, of sexual abuse, of domineering men who saw me, and other women,…

10 Tips to Protect Yourself

Narcissists tend to be self-absorbed control freaks who can’t stand to lose. So, if you’re thinking your divorce will be civil, you need to stop. When you’re divorcing a narcissist,…

Boundaries Begin Within: A Simple Insight That Changed My Life

Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “I used to tolerate a lot because I didn’t want to lose people. Now I…

WINGS Volunteers Share Why They Donate Their Time

April is National Volunteer Month Volunteers are crucial to supporting our WINGS Resale Stores, Logistics Center, and Safe Houses, and more. Last year WINGS 2,466 volunteers donated 67,186 hours of…

When Your Kindness Flows Easily to Others but Not to Yourself

Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of…

Why Women Divorce Men – SAS for Women

There are many answers to why women divorce men, and while some may be person-specific, I have found that there exist certain common themes or shared reasons, too. Although a…

Starting Over After The Divorce

It can be unsettling walking out of the courthouse after the divorce is finalized, knowing it’s really over. On the one hand, the life you knew and were accustomed is…

When You Realize You’ve Outgrown a Friendship

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Sometimes growth doesn’t…

A Portrait of Anne: Shedding Light on the Life of a Domestic Violence Survivor in the 1930s

March is National Women’s History Month. Part of that history is shared in stories of resilience that are passed down through families. This story is about a portrait of Anne.…