Changing Your Spending Habits to Regain Financial Control

by Kimberly A. Griffiths  Who likes being broke? The money seems to disappear before you even get a statement from the bank showing that your paycheck was actually deposited. Paying…

The Hidden Cost of Trusting the Universe More Than Yourself

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “You are not…

The Neuroscience Behind Fresh Starts and Failed

Every January, we see the same pattern where most people set out ambitious resolutions for themselves. Yet at the same time, most New Year’s resolutions collapse within weeks. This is…

How to Know if your Therapist is a Good Match

It usually takes a few sessions to determine if your therapist’s approach works for you. We recommend trying 3-5 sessions before deciding. This gives you enough time to feel comfortable,…

Letting Go of the “Good Person” Identity and Spiritual Expectations

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “When I let…

Coping With Valentine’s Day Blues and Relationship Stress

Valentine’s Day can feel especially hard when it seems like everyone else is celebrating love. I’ve had years where February made me feel lonely or behind, even when I didn’t…

Staying Present in a Life That Isn’t What You Expected

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “To live without…

Advice from a Divorce Attorney: How NOT to Use Social Media During Divorce

During a divorce, you should not post to social media in the same manner as you used to, that is, prior to beginning the divorce process. This is especially true…

Can I File A Joint Tax Return During Divorce

Updated by Tracy Achen, Divorce Coach | Answers by Brette Sember, JD and Timothy McNamara, CDFA For most couples going through a separation or divorce, taxes are the last thing…

When Love Feels Like Pain: Lessons I Learned the Hard Way

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Sometimes the person…