How to Know if your Therapist is a Good Match

It usually takes a few sessions to determine if your therapist’s approach works for you. We recommend trying 3-5 sessions before deciding. This gives you enough time to feel comfortable,…

Letting Go of the “Good Person” Identity and Spiritual Expectations

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “When I let…

Coping With Valentine’s Day Blues and Relationship Stress

Valentine’s Day can feel especially hard when it seems like everyone else is celebrating love. I’ve had years where February made me feel lonely or behind, even when I didn’t…

Staying Present in a Life That Isn’t What You Expected

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “To live without…

Advice from a Divorce Attorney: How NOT to Use Social Media During Divorce

During a divorce, you should not post to social media in the same manner as you used to, that is, prior to beginning the divorce process. This is especially true…

Can I File A Joint Tax Return During Divorce

Updated by Tracy Achen, Divorce Coach | Answers by Brette Sember, JD and Timothy McNamara, CDFA For most couples going through a separation or divorce, taxes are the last thing…

When Love Feels Like Pain: Lessons I Learned the Hard Way

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Sometimes the person…

The Simple Words That Reshaped How I See Myself

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Only say good…

What Losing My Brother Taught Me About Addiction, Shame, and Love

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Protest any labels…

Liz Roberts, CEO, Safe Horizon Responds to Latest Release of Jeffrey Epstein Files

“On Friday, the Department of Justice released three million pages from their files on Jeffrey Epstein, which included the unredacted names and personally identifying information of multiple survivors. Many of these women had not yet come forward and now face the agonizing ordeal of having their experiences brought…