What Losing My Brother Taught Me About Addiction, Shame, and Love

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Protest any labels…

Liz Roberts, CEO, Safe Horizon Responds to Latest Release of Jeffrey Epstein Files

“On Friday, the Department of Justice released three million pages from their files on Jeffrey Epstein, which included the unredacted names and personally identifying information of multiple survivors. Many of these women had not yet come forward and now face the agonizing ordeal of having their experiences brought…

Breaking the Cycle of “There’s Something Wrong with Me”

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “The wound is…

How to Understand Illiquid Assets in Divorce: Businesses, Shares, Property, and Pensions

A song called: Grounds For Divorce” has one line that goes: “There’s a Chinese cigarette case, and the rest you can keep.” It colorfully illustrates that when it comes to…

Want to Eat Healthier and Feel Better on Your Skin?

For years, people thought of me as healthy because I rarely ate meat or desserts. But it was more that I was desperate to stay thin, and I consumed tons…

13 Power Tips For Confident Body Language

[Updated for 2026] Stop. Don’t move a muscle. Freeze exactly where you are right now. Now, do a quick scan: Are your shoulders slumped? Is your jaw clenched? Are your…

AI Helped Me Sound “Better” and Feel Worse

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. It was close…

What It Is and Do You Need One?

Life is good… you’ve healed from your divorce, fallen in love with someone special, and are planning on getting remarried. But at this stage in life you may have children,…

What Happened When I Stopped Making Rigid Rules for Myself

I stood in my kitchen, staring at the leftover red velvet cake from my birthday party the night before. It was beautiful: layers of deep red with cream cheese frosting…

February is Teen Dating Violence Awareness Month

Click here for an Informational Flyer   February is Teen Dating Violence Awareness Month. Read about the factors that make teens more susceptible to abuse, warning signs, and ways to…