A Soulful Retreat for Sensitive Hearts in a Chaotic World


If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be to rest, and how rare it is to feel seen, safe, and supported.

That’s why I’m honored to share something that I think could be deeply nourishing for your nervous system, your spirit, and your sense of hope in this complicated political landscape:

Led by Melissa Renzi—a longtime friend of Tiny Buddha and this month’s site sponsor—this retreat is an invitation to slow down, reconnect with yourself and nature, and build heartfelt connections with people who share your values.

You’ll stay just a short walk from an ancient redwood grove and spend your days engaging in gentle movement, expressive arts, reflective circles, and restorative time in nature.

You’ll be held in a space where your sensitivity is honored—not something to “fix,” but a powerful part of who you are.

And you’ll be supported in processing the emotional weight of this moment—grief, anger, confusion, or hope—with others who understand.

Think of it as a deep exhale for your body and mind with people who get it.

Save $100 with code TINYBUDDHA100
(Registration closes June 13!)

As someone who deeply values time in nature, restorative practices, and meaningful connection—but who’s chosen to forgo solo travel while my sons are so young—I share retreats like this so I can live vicariously through you!

If you’re looking to realign with what sustains you in these complex times, I highly recommend this grounding, healing experience.

There are still some shared spots available, and one private room with its own bathroom just opened up!



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  • LifeCoachAdmin

    Welcome, I’m Tina — Certified Life Coach, Family Coach, Recovery Coach, and Personal Advisor. With an unwavering passion for helping individuals overcome adversity, I offer a comprehensive range of coaching services designed to empower, heal, and guide clients through the most challenging phases of their lives. As a certified Life Coach, Family Coach, Recovery Coach, and Personal Advisor, I have honed my skills to support individuals in navigating personal growth, family dynamics, recovery from trauma, and overall well-being. What sets me apart is my extensive personal experience navigating some of life’s most difficult circumstances. Having faced and overcome the trauma of being in a relationship with a narcissist/sociopath, I deeply understand the emotional and psychological toll it takes. This experience, coupled with my firsthand knowledge of navigating the legal system related to domestic violence and abuse, has shaped my approach to coaching. It has provided me with a unique, compassionate perspective, enabling me to guide others who are in similar situations with profound empathy and expertise. My journey has made me resilient, resourceful, and deeply committed to helping others reclaim their lives. The tools, strategies, and insights I provide come from both professional training and lived experience, ensuring that my clients receive the most genuine, effective support. I am here to work with those ready to heal, grow, and transform. Whether you’re navigating the complexities of family dynamics, seeking recovery from emotional trauma, or simply need guidance to get back on track, I am confident that my services will provide the clarity and support you need to move forward. If you’re ready to take that next step in your journey, I invite you to work with me. Let’s build a future you’re excited about, one where you thrive, heal, and rediscover your strength. I look forward to walking alongside you on this transformative path. Love, Tina

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