Divorcing an Abusive Husband – What You Need to Know



Ending a marriage is never easy, but divorcing an abusive husband can make an already bad situation dangerous. This is why it is so crucial to think ahead before you act.

By Tracy Achen, Divorce Coach

There are many different forms of domestic abuse, including physical, emotional, verbal, and sexual abuse. Unfortunately, the abuse may escalate when the abuser senses he’s losing control over you.

This is why it’s important to have an exit plan in place before you leave. At a minimum, have a list of emergency contacts, a pre-arranged safe place to go, and a bag packed with essentials and important documents. If you can, open a separate bank account your spouse doesn’t know about or have some money stashed back to help you get by when you leave.

If you can, document the abuse, including dates, times, locations, and details of what happened. This evidence can be crucial in your divorce if you’re required to prove the abuse happened.

It’s also a good idea to have supportive friends and family to turn to during the trying times that will probably be ahead. If you haven’t told your husband about your plans yet, the following considerations should be kept in mind before you leave.


Protecting yourself when you leave



When it comes to leaving an abusive situation, you need to realize that doing so may spark rage in your husband. If you are threatened, you may need to get a restraining order. A restraining order is a court order meant to prevent your  husband from contacting you, coming near you, or harassing you.

But, you need to be aware getting a restraining order may push some men over the edge. The most dangerous time for an abused woman is the first 24 hours after a restraining order has been issued. Some men feel that they won’t be controlled by a piece of paper. 

If you do get a restraining order, ask the police if they can drive by your house, or contact your local shelter to see if you can stay at a safe house until things are settled. If you need help locating a shelter, you can call 800-799-7233 or go to www.thehotline.org to find services in your area.

The importance of taking your children with you

Take your children with you if you are planning on leaving the family home. You may be afraid to do this because your husband has previously threatened that he will never let you take the children.

From a practical standpoint, consider how it would appear to a judge if you left your children in a potentially dangerous situation. Also consider the power that you would be handing over to an already controlling husband.

He could keep you from seeing your children and therefore have the best form of leverage in negotiating your divorce settlement. In essence, he might say that in order for you to see your children again, you’ll need to agree to his terms.

Getting legal help

When you make plans for your divorce, you will want to hire a lawyer that has experience in divorces involving domestic abuse. You need someone that understands the dynamics of such a relationship and can help prevent you from being intimidated into an unfair divorce agreement.

If your case goes to trial, you need someone who can enlighten the judge about your circumstances, and will be willing to protect you and your children.

How domestic abuse affects divorce

Once your divorce begins, there are a few points to keep in mind. In states where fault is a consideration in the divorce process, the evidence of domestic abuse can influence the property settlement as well as custody and visitation arrangements. Evidence of abuse includes things such as police reports, restraining orders, photographs of the bruises and wounds, and statements from people who have witnessed the abuse.

While mediation is generally suggested in most divorces as the first method of resolving disputes, it’s not appropriate in cases where there has been domestic abuse. If your state has a mandatory mediation clause, you can ask the court to wave mediation due to the domestic abuse.

Custody considerations in abusive situations 

You also need to seriously consider whether joint custody would be the best arrangement in your case. This is because with joint custody arrangements open the door to continuing contact with your ex-husband, which may not be a safe situation.

Abusers often use custody and visitation issues to try to establish or continue control over their spouses. If custody is being disputed, make sure the court knows about the abuse, because it will have a bearing on the best interests of the children and the structuring of custody and visitation. Courts are uncomfortable with denying visitation with the non-custodial parent, but may order supervised visitation in cases of domestic abuse.

Get support when divorcing an abusive husband

Divorce is a crazy time no matter what, but when you add the pressures of a volatile situation to it, it can seem unbearable. To help cope, try to find a support group or get some counseling to help you during this time. Your local shelter can also provide a lot of support and resources for you. Don’t be ashamed to ask for help. 

Here is an added tip from one of our readers: Do NOT leave your pets behind when leaving an abusive husband. Some abusers will hurt them just to get even. NEVER leave your pets behind any more than you would leave your children. Thanks Debra for the good advice. 

I also want to recognize Purina for supporting the Purple Leash Project to help create more pet-friendly domestic violence shelters. If you are worried you can’t take your pets when you leave, you can find out more about the Purple Leash Project, as well as the services and programs available in your area.

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  • LifeCoachAdmin

    Welcome, I’m Tina — Certified Life Coach, Family Coach, Recovery Coach, and Personal Advisor. With an unwavering passion for helping individuals overcome adversity, I offer a comprehensive range of coaching services designed to empower, heal, and guide clients through the most challenging phases of their lives. As a certified Life Coach, Family Coach, Recovery Coach, and Personal Advisor, I have honed my skills to support individuals in navigating personal growth, family dynamics, recovery from trauma, and overall well-being. What sets me apart is my extensive personal experience navigating some of life’s most difficult circumstances. Having faced and overcome the trauma of being in a relationship with a narcissist/sociopath, I deeply understand the emotional and psychological toll it takes. This experience, coupled with my firsthand knowledge of navigating the legal system related to domestic violence and abuse, has shaped my approach to coaching. It has provided me with a unique, compassionate perspective, enabling me to guide others who are in similar situations with profound empathy and expertise. My journey has made me resilient, resourceful, and deeply committed to helping others reclaim their lives. The tools, strategies, and insights I provide come from both professional training and lived experience, ensuring that my clients receive the most genuine, effective support. I am here to work with those ready to heal, grow, and transform. Whether you’re navigating the complexities of family dynamics, seeking recovery from emotional trauma, or simply need guidance to get back on track, I am confident that my services will provide the clarity and support you need to move forward. If you’re ready to take that next step in your journey, I invite you to work with me. Let’s build a future you’re excited about, one where you thrive, heal, and rediscover your strength. I look forward to walking alongside you on this transformative path. Love, Tina

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