If you’ve felt stuck lately, you’re not alone.

Since I launched the (very delayed) ​Best You, Best Life bundle​ on Monday, I’ve heard from so many people who are going through a lot right now—emotionally, mentally, and energetically.

Maybe you’re stuck in survival mode—going through the motions, numb and disconnected, longing for joy and meaning.

Maybe you’re overwhelmed by anxiety, dread, or the constant feeling that something’s wrong—even if you don’t know what it is.

Or maybe you’re a deeply feeling person who’s taken on everyone else’s pain, and now you’re not sure where you went.

Lately, I’ve been struggling with the second, carrying more than I comfortably can and grappling with all kinds of emotions about the many things I can’t control—mostly related to the people I love. And honestly some days, it feels like I’m holding my breath and trying not to fall apart.

Some days I do fall apart. And that’s okay. For all of us. Other days we just need a little help so we can do more than merely make it through the day.

That’s why I’ve put together three free PDF guides, each one designed to support you (and me) with one of these challenges.

Which of these feels most true for you right now?

👉 Living (or barely functioning) in survival mode

👉 Dealing with emotional overwhelm or anxiety

👉 Feeling lost in the world as a deeply feeling person

Click on the one that resonates most right now, and you’ll receive a short, supportive workbook to help you start feeling better (no email address required).

Each guide includes reflection prompts, practical steps you can take to feel a little relief, and a series of ‘permission slips’ to help you breathe a little easier—plus a peek at a course from the bundle that offers deeper help for that specific issue.

I hope this helps you bring a little more peace, ease, and light into your day.