When I’m feeling stressed out, I don’t always know what to do. Sometimes my brain just feels full, like a room where everything’s fallen off the shelves. Things feel loud and messy, and even the idea of calming down feels like another thing to do.

I used to think being creative meant you had to be really good at something, like painting a perfect picture or writing the next great novel. But I’ve learned that for me, creative activities help me manage stress, especially when they don’t turn out the way I expected.

How “Bad Art” Moments Help Me Feel Better

One day, I was feeling totally overwhelmed with school stuff. I grabbed a piece of paper and started doodling just to do something. What came out? I don’t even think I could tell.

I laughed. It was honestly terrible. But also? It helped.

The pressure I was feeling—like I had to be perfect at everything—started to lift. I didn’t have to explain anything. I didn’t need to be amazing at drawing. I could just make something.

That’s when I realized: being creative doesn’t have to look good to feel good. The act of doing it—of letting my hands move, of making something out of stress—is what helps me most.

Before and After: What Creativity Does for My Mind

Before I start a creative activity, I usually feel stuck. My thoughts are jumbled, and it’s hard to focus. I might feel frustrated, worried, or just plain tired.

But when I give myself 10–15 minutes to do something creative—like painting a blob of colour, making a silly list of things I wish I could say out loud, or using a mindyourmind tool, I notice a change.

Afterwards, my brain feels clearer. I feel calmer, and my thoughts slow down. It’s like I hit the reset button. I’m still the same person, with the same problems—but now I feel more in control.

Creativity Helped Me Get to Know Myself

The more I do these things, the more I learn what works for me. I’ve tried journaling, painting, collaging, making random playlists, even baking (though not everything turned out very well).

Most importantly, I started to understand myself better:

• I need quiet time to think.
• I like working with my hands.
• I actually enjoy things that feel a little silly.

These moments of creativity became part of my personal coping toolbox. And when stress shows up, I don’t feel as helpless. I’ve built little paths back to myself, and I know how to use them.

Want to Try a New Creative Activity?

If you’re curious, you don’t have to start big. Just pick something small and fun—something that feels just for you.

The mindyourmind games and tools section has awesome things like:

They’re not about being perfect. They’re just about feeling better.

Express Yourself with mindyourmind

Creative activities won’t solve all your problems, and they definitely won’t always turn out how you expect. But that’s kind of the point. They give your brain a break, help you express big feelings, and show you new ways to cope with stress or big emotions.