The Moment That Brought Me Hope When Life Felt Joyless


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“If we could see the miracle of a single flower clearly, our whole life would change.” ~Buddha

There are seasons when life feels stripped of joy, when hope seems far away, unreachable, or unreal. Seasons when you wake up already exhausted, and it feels like there’s nothing soft left in the world—no beauty, no connection, nothing to rest in. I’ve been living in that season lately.

I’m losing my vision to macular degeneration. I’m a caregiver for my ninety-six-year-old mother. I’m navigating disability, financial strain, and the feeling that the future is shrinking instead of widening. Most days, I move through the world numb and tired, trying to remember who I used to be.

I keep trying to find something to hold on to, but joy feels like vapor—something I can see briefly but not touch. Something other people have. Something I can’t seem to reside in.

Every Other Friday

Twice a month, I go to my eye doctor for injections that slow the loss of my vision. The waiting room is always filled with quiet tension—fearful eyes, deep breaths, people trying not to crumble. I sit and breathe, waiting for my name to be called.

And every time, without fail, there is a woman—maybe in her late fifties or early sixties—who enters already furious. Before she even sits down, she’s fighting with the receptionist.

“This is ridiculous. I’ve been waiting forever. None of you know what you’re doing!”

If someone steps too close to the counter, she lashes out:

“Don’t you dare cut in front of me!”

She screams into her phone, cursing the driver who brought her there for free. She talks loudly about how the world has abandoned her. Once, she turned to me and said:

“People like you don’t know what it’s like. You’re privileged. You don’t care.”

Everyone in the room freezes. Heads sink. Bodies tighten. The air turns sharp. It feels like all safety disappears.

Each time I witness her rage, a quiet thought echoes inside me: Is this what we’ve become? A world without empathy, without warmth, without joy?

It reminds me of what so many of us are feeling today—an overwhelming sense of isolation, fear, and disconnection. A society where people carry so much pain that anger becomes the only language they have left.

And I feel it inside myself too.

A Moment That Changed Something

But recently, something happened that shifted the way I saw everything.

A few days before one of my appointments, I was sitting with my mother. I don’t remember what we were talking about—something small, ordinary. But suddenly, we both laughed. Not a polite laugh or a small smile. A real laugh—full, surprising, alive.

I heard the joy in her voice. I saw her face light up. I felt my chest soften and my shoulders loosen. I felt a release of tension I didn’t even realize I was holding. For a few seconds, I felt a deep, fleeting happiness.

And while it was happening, I knew the moment was special. It arrived suddenly and disappeared quickly, but it was real. And it reminded me that I am still capable of joy—that my heart isn’t broken beyond repair, just tired.

Seeing Her Differently

So when I returned to the eye clinic and the angry woman erupted into the room again—shouting, cursing, accusing—something shifted.

I looked at her, and instead of feeling threatened, I saw someone drowning in pain. Someone whose suffering has nowhere to go. Someone who might not have laughed in years. Someone abandoned by a world that keeps moving without her.

Her anger wasn’t power. It was heartbreak in disguise. It was grief with no place to land.

And I realized that she is not the problem—she is the symptom.

A symptom of a society where people feel unseen, where suffering is ignored, where fear becomes louder than compassion, and where joy is treated like a luxury instead of nourishment.

Hope Is Not a Grand Emotion

I used to think hope meant a major turning point—a dramatic transformation, a clear moment of redemption. I thought joy needed to be big to matter.

Now I understand something different:

Hope is small.

Hope is brief.

Hope is quiet.

Hope is a spark, not a fire.

Hope is hearing your mother laugh.

Hope is a breath that loosens tension.

Hope is noticing a moment while it’s happening.

Hope is refusing to let pain define the story.

One Small Moment Can Save Us

The world may feel joyless at times. It may feel harsh and divided. It may feel full of anger like the woman in the waiting room. But every time someone laughs—every time someone softens—every time a moment breaks through the darkness, it proves something essential:

Life is still here. Joy is still possible. The heart still remembers.

We don’t have to wait for everything to be okay to allow something small to matter.

A Practice for When Hope Feels Gone

Close your eyes for a moment. Take a slow breath.

Remember one moment—however tiny—when you felt warmth or connection.

A laugh. A smile. A hand held. Sunlight on your face. Anything.

Hold that memory gently for five breaths. Watch what happens inside you.

That feeling is the seed of healing.

A question: When was the last time you felt even a small spark of joy?

What would happen if you let that moment matter?

My answer: I heard my mother laugh. And today, I’m choosing to let that be enough.



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  • LifeCoachAdmin

    Welcome, I’m Tina — Certified Life Coach, Family Coach, Recovery Coach, and Personal Advisor. With an unwavering passion for helping individuals overcome adversity, I offer a comprehensive range of coaching services designed to empower, heal, and guide clients through the most challenging phases of their lives. As a certified Life Coach, Family Coach, Recovery Coach, and Personal Advisor, I have honed my skills to support individuals in navigating personal growth, family dynamics, recovery from trauma, and overall well-being. What sets me apart is my extensive personal experience navigating some of life’s most difficult circumstances. Having faced and overcome the trauma of being in a relationship with a narcissist/sociopath, I deeply understand the emotional and psychological toll it takes. This experience, coupled with my firsthand knowledge of navigating the legal system related to domestic violence and abuse, has shaped my approach to coaching. It has provided me with a unique, compassionate perspective, enabling me to guide others who are in similar situations with profound empathy and expertise. My journey has made me resilient, resourceful, and deeply committed to helping others reclaim their lives. The tools, strategies, and insights I provide come from both professional training and lived experience, ensuring that my clients receive the most genuine, effective support. I am here to work with those ready to heal, grow, and transform. Whether you’re navigating the complexities of family dynamics, seeking recovery from emotional trauma, or simply need guidance to get back on track, I am confident that my services will provide the clarity and support you need to move forward. If you’re ready to take that next step in your journey, I invite you to work with me. Let’s build a future you’re excited about, one where you thrive, heal, and rediscover your strength. I look forward to walking alongside you on this transformative path. Love, Tina

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