Trending News: Celebrating Progress and Possibility on International Women’s Day 2026Legal Resources for Survivors of Sexual AssaultMoral Injury: When the People Meant to Protect You FailMayor Mamdani’s budget may cut program helping homeless youthCostly Divorce Mistakes To AvoidCan You Emotionally Prepare for a Divorce as a Woman?How I Found Focus and Presence When Meditation Didn’t WorkI Stopped Trying to Be Chosen and Finally Found LoveNeed a Break from Everything?What I Ask Myself Now Instead of “What’s Wrong with Me?”Hate Crime FAQs and ResourcesWhy Letting Myself Fall Apart Set Me FreeSummer Boundaries for College Students: 8 Rules for Peace10 Ways to Raise a Respectful and Resilient AthleteLegal Separation vs Divorce – How They DifferRoundtable on the Intersection of Gun Violence and Domestic ViolenceWhen “Better” Becomes a Trap: How I Learned to Hope Without ClingingThe Financial Fallout of Divorce on a Woman: Its Emotional ImpactHow to Start a Conversation About Domestic 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Wed. Mar 11th, 2026
Trending News: Celebrating Progress and Possibility on International Women’s Day 2026Legal Resources for Survivors of Sexual AssaultMoral Injury: When the People Meant to Protect You FailMayor Mamdani’s budget may cut program helping homeless youthCostly Divorce Mistakes To AvoidCan You Emotionally Prepare for a Divorce as a Woman?How I Found Focus and Presence When Meditation Didn’t WorkI Stopped Trying to Be Chosen and Finally Found LoveNeed a Break from Everything?What I Ask Myself Now Instead of “What’s Wrong with Me?”Hate Crime FAQs and ResourcesWhy Letting Myself Fall Apart Set Me FreeSummer Boundaries for College Students: 8 Rules for Peace10 Ways to Raise a Respectful and Resilient AthleteLegal Separation vs Divorce – How They DifferRoundtable on the Intersection of Gun Violence and Domestic ViolenceWhen “Better” Becomes a Trap: How I Learned to Hope Without ClingingThe Financial Fallout of Divorce on a Woman: Its Emotional ImpactHow to Start a Conversation About Domestic ViolenceBystander Intervention Tips for Mothers with Daughters Experiencing Domestic ViolenceMotivational MottosWhat It Cost Me to Always Be the Easy OneWINGS Partners with Luv City for Teen Dating Violence AwarenessTop 5 Best Anker Power BankHow Old Traumas Can Cause Self-Doubt in Destructive RelationshipsHow to Know When You’re Truly Ready to Forgive30 Reminders for Sensitive People Who Feel Drained, Ashamed, or JudgedDivorce Tax Dependents – Claiming Children on Taxes after DivorceCan You Divorce with No Support System?How I Live My Life Now, After 10 Days of SilenceParental Alienation Awareness – Understanding Your Child’s BehaviorWhy Protecting Your Energy Isn’t Selfish or ShamefulWhy Trying to Be Good Enough Kept Me Feeling EmptyIt’s Okay to Have No Purpose Beyond Being and Enjoying This MomentRecovery For Survivors Of AbuseThe Betrayal of Expectations: Coping When Life Doesn’t Go to PlanWhen Being Helpful Hurts: A Guide to Better Boundaries When You’re Feeling DrainedDivorce Always Favors the Woman: True or False?How to Stop Feeling Overwhelmed by Other People’s Strong EmotionsChanging Your Spending Habits to Regain Financial ControlThe Hidden Cost of Trusting the Universe More Than YourselfThe Neuroscience Behind Fresh Starts and FailedHow to Know if your Therapist is a Good MatchLetting Go of the “Good Person” Identity and Spiritual ExpectationsCoping With Valentine’s Day Blues and Relationship StressStaying Present in a Life That Isn’t What You ExpectedAdvice from a Divorce Attorney: How NOT to Use Social Media During DivorceCan I File A Joint Tax Return During DivorceWhen Love Feels Like Pain: Lessons I Learned the Hard WayThe Simple Words That Reshaped How I See MyselfWhat Losing My Brother Taught Me About Addiction, Shame, and LoveLiz Roberts, CEO, Safe Horizon Responds to Latest Release of Jeffrey Epstein FilesBreaking the Cycle of “There’s Something Wrong with Me”How to Understand Illiquid Assets in Divorce: Businesses, Shares, Property, and PensionsWant to Eat Healthier and Feel Better on Your Skin?13 Power Tips For Confident Body LanguageAI Helped Me Sound “Better” and Feel WorseWhat It Is and Do You Need One?What Happened When I Stopped Making Rigid Rules for MyselfFebruary is Teen Dating Violence Awareness MonthHeather TEST Post | WINGS ProgramA Simple Practice That’s Keeping Me Out of Catastrophic ThinkingWINGS Metro Safe House Recognizes 10th Anniversary Serving Chicago Domestic Violence SurvivorsWhat Are You Telling Yourself After the Affair Has Ended?How to Create Micro-Moments of Joy to Help You Keep GoingThe Cost of Chronic Stress and 6 Practical Steps to PresenceSafe Horizon Responds to Department of Homeland Security’s Latest Move to Throw Out Asylum ClaimsWhy I Stopped Trying to Be Thin and Started Trying to Be StrongSupport for Children and Families Experiencing Family SeparationThe Moment That Brought Me Hope When Life Felt JoylessWays to Save Money after DivorceThe Growth That Came from Not Saying SorryHow Your Divorce Emotions Can Cost You FinanciallyBecome the CEO of Your Wellbeing: Using SMART Financial Systems to Build Healthier HabitsHow to Be Sad on VacationThe Beauty in Brokenness: Why Your Scars Make You WorthyWhy Your Friendships Make You Feel Anxious and Overthink EverythingAdvice from a NYC Divorce Attorney: How to build a good relationship with your Divorce LawyerBreaking Free from the Constant Need to Be BetterWhat Losing My Faith Taught Me About Being Truly AliveTrauma, Darkness, and the Powerful Therapy That’s Helping Me HealRegister for the 2026 NYCRUNS Brooklyn Experience Half MarathonDivorced Parenting – Proceed With PatienceSafe Horizon Responds to Federal Funding FreezeThe Power of Writing for Healing: An Embodied ApproachThe Question That Helped Me Reclaim My Time and EnergyHow I Found Peace When Everything Suddenly Felt Out of My ControlNavigating the First 90 Days Post-Filing for Divorce in New YorkWhat Every Spouse Should KnowWhat I Learned About Love and Worth When Money Was GoneFinding Peace When You Don’t Know What Comes NextBullying – Free Your Mind InitiativeWhat If Letting Go Is the Key to Inner Peace?How to Stop Judging Yourself and the Past Year HarshlyA Tiny Bit of Tiny Buddha, with You Every DayWhat is the Hardest Stage of Divorce?Why the Breath Is More Powerful Than Willpower in Addiction RecoveryThe Truth About Healing I Didn’t Learn in Med SchoolSafe Horizon Responds to Department of Homeland Security’s Latest Move to Throw Out Asylum ClaimsWhy I’m Listening to My Aging Mother More Deeply Now
Wed. Mar 11th, 2026

Legal Resources for Survivors of Sexual Assault

Legal Resources for Survivors of Sexual Assault


Survivors of sexual violence can feel an overwhelming mix of emotions following their experience. Beyond physical, mental, and emotional needs and considerations, you also might want to know what legal options you have to support you in seeking justice.

Seeking legal support and potential processes can feel overwhelming to navigate. If you have experienced sexual assault, rape, harassment, abuse, stalking, or any other type of sexual violence, here are some options and resources for seeking legal advice.

Operated by Take Back The Night, this 24-7 hotline provides free information about legal options from survivor-focused attorneys. Call 567-SHATTER (742-8837) or visit: https://takebackthenight.org/legal-assistance/ 

Know Your Rights: New York State Sexual Assault Survivors Bill of Rights

In New York State, sexual assault survivors are entitled to specific rights to support them during a traumatic experience. Rights include the choice to speak to law enforcement, the right to seek help at a hospital, and more. Learn more here. 

What to Consider When Picking a Lawyer for a Sexual Assault Case

Safe Horizon’s Criminal and Civil Justice Programs

We offer an array of programs to support survivors when navigating the criminal justice system, including assistance within police precincts. Learn more here

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    Welcome, I’m Tina — Certified Life Coach, Family Coach, Recovery Coach, and Personal Advisor. With an unwavering passion for helping individuals overcome adversity, I offer a comprehensive range of coaching services designed to empower, heal, and guide clients through the most challenging phases of their lives. As a certified Life Coach, Family Coach, Recovery Coach, and Personal Advisor, I have honed my skills to support individuals in navigating personal growth, family dynamics, recovery from trauma, and overall well-being. What sets me apart is my extensive personal experience navigating some of life’s most difficult circumstances. Having faced and overcome the trauma of being in a relationship with a narcissist/sociopath, I deeply understand the emotional and psychological toll it takes. This experience, coupled with my firsthand knowledge of navigating the legal system related to domestic violence and abuse, has shaped my approach to coaching. It has provided me with a unique, compassionate perspective, enabling me to guide others who are in similar situations with profound empathy and expertise. My journey has made me resilient, resourceful, and deeply committed to helping others reclaim their lives. The tools, strategies, and insights I provide come from both professional training and lived experience, ensuring that my clients receive the most genuine, effective support. I am here to work with those ready to heal, grow, and transform. Whether you’re navigating the complexities of family dynamics, seeking recovery from emotional trauma, or simply need guidance to get back on track, I am confident that my services will provide the clarity and support you need to move forward. If you’re ready to take that next step in your journey, I invite you to work with me. Let’s build a future you’re excited about, one where you thrive, heal, and rediscover your strength. I look forward to walking alongside you on this transformative path. Love, Tina

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