Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind?

I suspect we all feel like this far more often than we may even realize because, for many of us, it’s the norm. We push ourselves through one busy day after another, stuffing our feelings down in a constant state of agitation, without ever recognizing that our nervous systems are stuck in survival mode—and that we have the power to break free.

If any of this sounds familiar to you, I have a feeling you’ll love the latest FREE offering from Tiny Buddha contributor and this month’s site sponsor Diana Bird.

Your Nervous System’s Dream Vacation: A FREE 3-Day Restoring Inner Calm Experience 
April 28th–30th | Free to join | Replays available

Unlike most regular vacations, this isn’t about taking a break from life’s stressors. It’s about changing how your body responds to stress naturally and automatically.

It’s about learning to feel safe in your body so that your nervous system can finally exhale, and you can feel calm, grounded, and balanced—without needing anything to change around you.

And Diana is the perfect guide for this journey. As a neuro emotional wiring coach who formerly struggled with crippling stress and anxiety, Diana knows what it’s like to feel trapped and at the mercy of her emotions.

She also understands what it takes to find freedom from the pain of hypervigilance, which is why her work resonates with me so deeply. It’s not just about implementing short-term fixes for painful emotions; it’s about creating lasting change and long-term relief using exercises based in neuroscience.

Each day in Your Nervous System’s Dream Vacation, you’ll get:

✔️ A one-hour restorative, somatic-based session
✔️ Practical tools to help your body fully let go of emotional tension
✔️ A live Q&A to get personalized support
✔️ Simple practices you can return to anytime

Whether you’re feeling overwhelmed, exhausted, burnt out, or stuck in overthinking, this experience is for you.

This is the kind of support I wish I had years ago when my body felt electric with trauma-generated anxiety, and I had no idea how to turn it off. And it’s completely free, because Diana knows how much this kind of support is needed—especially now.

If you’ve tried all the tools (meditation, mindset work, breathwork…) and still feel like something’s missing, this could be what you’ve been looking for.

Join for free here.

Wishing you a peaceful, transformative journey!