The Cost of Chronic Stress and 6 Practical Steps to Presence
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You are not your thoughts. You are the observer of your thoughts.”…
Safe Horizon Responds to Department of Homeland Security’s Latest Move to Throw Out Asylum Claims
The Department of Homeland Security’s latest move to block asylum seekers from seeking safety here in the United States is deeply disturbing. People applying for asylum in New York City’s…
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The resistance that you fight physically in the gym and the resistance…
Support for Children and Families Experiencing Family Separation
A child’s well-being is inseparable from their family’s stability. Currently, mass deportation policies and racial biases in child welfare systems continue to separate families, creating lasting cycles of stress and…
The Moment That Brought Me Hope When Life Felt Joyless
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “If we could see the miracle of a single flower clearly, our…
Ways to Save Money after Divorce
By Tracy Achen If you’re recently divorced (or currently going through a divorce), you may feel financially overwhelmed by legal fees, childcare expenses, and having to pay all the bills…
The Growth That Came from Not Saying Sorry
This morning, in our usual rush and routine heading to school, my son was looking for something, as per usual. I calmly asked what he was doing, and he snapped…
How Your Divorce Emotions Can Cost You Financially
It’s true that feelings play such a big part in our lives. From the unbridled joy of finding that one special person you wish to share the rest of your…
Become the CEO of Your Wellbeing: Using SMART Financial Systems to Build Healthier Habits
Photo by RDNE Stock project Imagine you are a CEO, then you ask yourself a question: how would you manage your life with the following conditions of energy, time, and…
How to Be Sad on Vacation
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Healing comes from letting there be room for all of this to…








