The Weight of Regrets and the Choice to Live Better

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “It is very important for every human being to forgive herself or…

Telling Your Husband You Want a Divorce When He Doesn’t

Few moments in life feel as heavy as telling your husband you want a divorce, especially if he doesn’t agree. The thought alone can stir anxiety, fear, or even nausea.…

Safe Horizon Responds to Sean “Diddy” Combs Trial Sentencing 

“To Ms. Ventura and the other brave survivors that came forward, I want to say first: We heard you.” – Judge Arun Subramanian.  Survivors have power when they speak out.…

From Pain to Peace: How to Grieve and Release Unmet Expectations

“The wound is the place where the Light enters you.” ~Rumi Before 2011, I had heard many spiritual teachers talk about “accepting what is.” It sounded nice in theory, like…

4 Extremely Specific Playlists for Seasonal Depression

Fall is my favourite season. A new school year, town fairs, football games, carving pumpkins, homecoming, candied apples, Halloween and eventually the first snow fall are just some of the…

Why You Can’t Relax and How to Let Yourself Rest

“Rest and be thankful.” ~William Wordsworth A few years ago, I caught myself doing something that made no sense. It was late evening, my kids were asleep, the house finally…

HHS Funding Renewed – The Hotline

FOR IMMEDIATE RELEASE: National Domestic Violence Hotline Statement in Response to Renewed HHS Funding October 1, 2025, WASHINGTON, D.C. — Today, the U.S. Department of Health and Human Services (HHS),…

How Self-Portraits Brought My Messy, Honest, Beautiful Self into Focus

“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous In a world that teaches us to be visible only…

Safe Horizon Appoints Three New Members to Board of Directors   

Contact: communications@safehorizon.org, 646-306-1136        NEW YORK – Safe Horizon, the nation’s largest victim service organization, today announced the appointment of three new members to its Board of Directors.     The recently appointed…

3 Tools for Burnout Relief (That I’m Using Right Now)

**This post contains a giveaway. Scroll to the bottom to learn more! Burnout has been on my mind a lot lately, and that’s saying a lot since my burnout brain…