How Getting Dressed Became a Love Letter to Myself
“Style is a way to say who you are without having to speak.” ~Rachel Zoe I didn’t set out to find myself. I just looked in the mirror one day…
71 Fun Things To Do At Home (With friends, family or by yourself)
Are you stuck on auto-pilot and bored with your life? Do you cook the same dinners each night and watch the same Netflix shows over and over? If so, it’s…
When You Stop Forcing, Life Flows
“You don’t have to force the flow—sometimes your only job is to soften and let go.” ~Unknown For most of my life, I was obsessed with getting everything right. Planning.…
everyday tips for staying mindful
I used to rush through my days, barely noticing anything except my to-do list. But when I started paying attention—really paying attention—I realized how much I was missing. Mindfulness hasn’t…
67 Gratitude Affirmations To Rapidly Shift Your Mood
If you want to start each day feeling happy and grateful, you need your own personal collection of gratitude affirmations. Using affirmations for gratitude — in the morning and throughout…
What Is Mediation in Divorce: Understanding the Process
By Tracy Achen, Divorce Coach Using mediation in divorce is a way for couples to resolve settlement conflicts without having to go through an expensive and drawn-out court battle. Due…
Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life
“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love…
WINGS Honors 13 Survivor Graduates at Celebration of Courage
Singer Jonelle Tate performing at the Celebration of Courage. Recently, WINGS honored 13 Survivor graduates and their children at the agency’s Celebration of Courage virtual event. Graduates shared inspirational messages…
145 Mind-Blowing Questions To Expand Your Mind
Once we accept that we don’t have all the answers, life becomes an exciting adventure of asking questions. Curiosity allows us to open our minds to new worlds and adopt…
When You Outgrow Where You Live but Can’t Yet Leave
“Living in the moment is learning how to live between the big moments. It is learning how to make the most of the in-betweens and having the audacity to make…















