4 Ways to Get Better Sleep for Increased Spiritual Wellness

“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai Lama It happened again. I got up after being awake all night, wondering…

My Sexless Marriage is Killing Me

A “sexless marriage” can mean different things to different people. But the definition that is the most damaging is the one involving a lack of physical intimacy that leaves both…

365 Days of Wonder: The Magic of Starting an Awe Journal

The news: everything is bad.Poets: okay, but what if everything is bad and we still fall in love with the moon and learn something from the flowers. ~Nikita Gill My…

Doing More of what We Love

So here is the tea, guys! This month’s little win: I finally started learning Indian classical dancing, and it feels good. It’s not perfect, not fancy, just something that makes…

How to Learn a New Skill

I’ve been learning to play chess lately, and studying hard. It’s been teaching me a lot about how to learn a new skill, because it’s not enough to read or…

Why I Don’t Want to Become Enlightened Anymore

“Being free isn’t actually that easy.” ~Unknown I’ve always been an achiever. I’ve worked hard to reach goals: I was good at school, then got a good job, and ended…

To the Dreamers Reading This, I Want You to Know…

There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix deep life reflection with Raisin Bran—when his old speech teacher said something that made me…

WINGS Pantry Grows: Meet Pam and Judy

  In less than a year on the job, Pam Dagen and Judy Laut have been instrumental in the incredible growth of WINGS Pantry. As WINGS Program, Inc. has expanded…

A Confession, a Lesson, and a Last Chance

What my money mindset taught me—and why I believe in this bundle with my whole heart. I have a confession to make: I hate sending “sales” emails, and especially the…

A Gift from Guided Meditation: 1 Year of Peace, Totally Free

If your mind’s been racing or your body’s been tense, I get it. Life doesn’t always slow down when we need it to, and sometimes, even five quiet minutes can…