LifeCoachAdmin
- Mindset & Motivation
- April 17, 2025
- 54 views
A Free 3-Day Vacation to Calm Your Nervous System
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your…
- Mindset & Motivation
- April 16, 2025
- 64 views
The Mean Instinct: Why We Exclude Others and How to Stop
“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss struggled to explain the difference between raising boys and girls.…
- Mindset & Motivation
- April 15, 2025
- 60 views
Meditation: A Simple Way to Show Up Fully in Your Life
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested…
- Mindset & Motivation
- April 14, 2025
- 66 views
Transmuting Shame: None of Us Need to Be Fixed
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené Brown, Atlas of the Heart This past…
- Family Separation
- April 14, 2025
- 71 views
What is Parallel Parenting? – SAS for Women
Coparenting can often feel like you’re walking in a maze, and not exactly sure where it will lead. You get up every day ready to conquer the world, but you…
- Finding Safe Spaces
- April 11, 2025
- 65 views
Creating a Global Blueprint in Youth Mental Health: Presenting at IAYMH 2025
What’s happening? The mindyourmind team is always looking for cool opportunities to spread the word about the tools we’ve co-created with youth and connect with new audiences. Part of that…
- Mindset & Motivation
- April 11, 2025
- 71 views
Lessons from a Former Overthinker: How to Start Really Living
“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and mentally holding onto…
- Mindset & Motivation
- April 10, 2025
- 66 views
Sometimes Not Forgiving Is a Powerful Step Toward Healing
“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use…
- Mindset & Motivation
- April 9, 2025
- 60 views
How to Get Out of Your Own Way and Bring Your Dreams to Life
“We cannot solve our problems with the same thinking we used when we created them.” ~Albert Einstein For a long time, I lived under the illusion that I was solving…
- Domestic Abuse Support
- April 9, 2025
- 64 views
The National Domestic Violence Hotline Celebrates the Re-introduction of the Family Violence Prevention and Services Improvement Act (FVPSA)
For Immediate Release on July 28, 2023 Senators Casey and Murkowski continue to champion investments to support domestic violence survivors. Washington, D.C. – The National Domestic Violence Hotline (The Hotline)…
