everyday tips for staying mindful
I used to rush through my days, barely noticing anything except my to-do list. But when I started paying attention—really paying attention—I realized how much I was missing. Mindfulness hasn’t…
When Giving Up Feels Easier – Free Your Mind Initiative
Trigger Warning: This post talks about feelings of deep pain and thoughts of suicide. Reader discretion is advised. If you’re reading this and struggling, please know you are not alone.…
Bye & Best Wishes <3
After two incredible years working at mindyourmind, it’s with very mixed emotions that I share that I’ll be moving on from my role and returning to school to pursue a…
Why Staying Up on Friday Night Could Harm Your Health!
We have all stayed up late at one point in our lives. Whether this is from last-minute cramming for exams or playing “just one more game” with your friends at…
Happy Pride 2025!
Celebrating Pride Happy Pride Month from mindyourmind!! Pride is an amazing time to celebrate joy and love in the most colourful and vibrant ways. When I think of pride, I…
Breaking the Mental Health Stigma Amongst Elite Track Athletes – Free Your Mind Initiative
Photo by Pixabay From watching a sports event, or even attending one, you are always amazed by the top performance of these athletes and view them as having great speed,…
Doing More of what We Love
So here is the tea, guys! This month’s little win: I finally started learning Indian classical dancing, and it feels good. It’s not perfect, not fancy, just something that makes…
How to Learn a New Skill
I’ve been learning to play chess lately, and studying hard. It’s been teaching me a lot about how to learn a new skill, because it’s not enough to read or…
Finding Calm in the Storm Within – Free Your Mind Initiative
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? Maybe that one moment where you said something…
Mental Health Week 2025: Unmasking Mental Health
Mental Health Week This Mental Health Week (May 5–11), the theme is Unmasking Mental Health—and it shines a light on something many of us know all too well: the pressure…