Become the CEO of Your Wellbeing: Using SMART Financial Systems to Build Healthier Habits

Photo by RDNE Stock project Imagine you are a CEO, then you ask yourself a question: how would you manage your life with the following conditions of energy, time, and…

Bullying – Free Your Mind Initiative

Dear Friend, I have always wondered about how many people have been bullied in their life. It happens in schools, in colleges, in workplaces, and sometimes even inside homes. When…

What If Letting Go Is the Key to Inner Peace?

“I want you to be free from anxieties. The unmarried man is anxious about the things of the Lord, how to please the Lord.” This passage explains that the unmarried…

20 Things to Do When You Are Alone on the Holidays

The holidays can be a tough time for many people. If you will be alone during the holidays and are feeling low here are some things you can do to…

My Experience with the Holiday Season as an International Student

As we head into December, the holidays are fast approaching. It is officially the holiday season, a time typically spent with family and loved ones. But while this often time…

The Holiday Blues

No one really talks about how lonely winter holidays can get when you’re away from family. The cold never helps, and the early sunsets always add an extra layer of…

Managing Holiday Gatherings Anxiety

With the holiday season fast approaching, many folks are starting to schedule plans to see friends and family. Although seeing friends and family is often an enjoyable time, it’s okay…

Self-Care During Advocacy and Social Justice

Being alive now means that there are millions of people advocating for the causes they care about daily. From housing insecurity to mental health, equality to world justice, eco-consciousness to…

Why Do Mental Health Medications Take Weeks to Work?

If you’ve ever started medication for depression, anxiety, or another mental health condition, you’ve probably heard the frustrating phrase: “It might take a few weeks to start working.” But why?…

Make Your Own “Staycation” and Escape Without Leaving Home

I used to think a vacation meant getting far, far away, but I’ve learned that the feeling of escape isn’t about the distance—it’s about the mindset. And guess what? You…