LifeCoachAdmin
- Mindset & Motivation
- August 8, 2025
- 41 views
The Small, Simple Acts That Shifted Me Out of Survival Mode
“True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” ~Barry H. Gillespie I used to…
- Mindset & Motivation
- August 7, 2025
- 44 views
Planning Without Panic and Learning to Live in the Now
“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb Some days it feels like a fog I can’t shake—this underlying…
- Mindset & Motivation
- August 6, 2025
- 59 views
From Burnout to Bliss: The Beauty of Therapeutic Art
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” ~Brené Brown “You have burnout.” I listened to these…
- Mindset & Motivation
- August 5, 2025
- 39 views
How I Broke Free from a Narcissistic Family System
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”~ Carl Jung My mom had always been invested…
- Mindset & Motivation
- August 4, 2025
- 41 views
How to Enjoy Food and Feel Good in Your Skin
Have you ever felt like fat and food were your enemies? Like everything would be better if you could just lose weight—and eat whatever you want without consequence? I felt…
- Mindset & Motivation
- August 1, 2025
- 54 views
I Lost My Father—and the Illusion of My Mother
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle In July 2023, my father died in a tragic accident. We were…
- Mindset & Motivation
- July 31, 2025
- 108 views
Left-Side Pain: A Powerful Messenger for My Abandoned Parts
“The body always leads us home… if we’re willing to listen.” For over a decade, I lived in a body that tried to tell me something I wasn’t ready to…
- Mindset & Motivation
- July 30, 2025
- 51 views
Raised on Their Best Intentions—Healed on My Own Terms
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran There are two versions of me. There’s the one I am now—the…
- Mindset & Motivation
- July 29, 2025
- 56 views
The Truth About Why I’ve Ghosted People (and What I’ve Learned)
“Ghosting is cruel because it denies a person the chance to process, to ask questions, or to get closure. It’s emotional abandonment, masquerading as protection.” ~Dr. Jennice Vilhauer I never…
- Mindset & Motivation
- July 28, 2025
- 50 views
How Two Simple Lists Completely Transformed My Life
“Happiness turned to me and said, ‘It is time. It is time to forgive yourself for all of the things you did not become… Above all else, it is time…
