Grief Has No Rules: Love, Loss, and Letting Go

“Grief never ends … But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price…

3 Questions to Ask Yourself Before Trying Something New

“New beginnings are often disguised as painful endings.” ~Lao Tzu During the Great Recession I lost my business. And I was devastated. My business partner and I built the company…

How to Reclaim Your Power After Being Denigrated or Disrespected

“As they become known to and accepted by us, our feelings and the honest exploration of them become sanctuaries and spawning grounds for the most radical and daring of ideas.”…

What You Need to Know If Decisions Stress You Out

“There are no right or wrong decisions, only choices.” ~Sanhita Baruah When I was younger, everything felt simple. Not necessarily easy, but simple in the sense that there was always…

From Awkward to Authentic: How to Show Up as Your True Self in Love and Life

“Don’t make yourself small for anyone. Be the awkward, funny, intelligent, beautiful little weirdo that you are. Don’t hold back. Weird it out.” ~Unknown You know that moment when you’re…

9 Ways to Stop Pushing People Away

Pushing people away may feel like a protective shield, but it often leaves you feeling isolated and disconnected. Whether it’s due to fear of rejection, past trauma, or low self-esteem,…

Life After Abuse: A Story of Hope and Healing

TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some. Growing up, I learned early on how to be aware of the little…

29 Values In Life (To Guarantee Happiness and Fulfillment)

What values are important to a life well lived? What do you want to be known for? What qualities do you admire in others and work to cultivate in yourself?…

A New Understanding of True Health: 6 Practical Tips

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha For years, I thought I was healthy. I was eating what I thought was a…

21 Signs of Emotional Invalidation in Your Relationship 

Validation plays a crucial role in shaping our identity and sense of self-worth. When someone consistently dismisses or minimizes your feelings, thoughts, or experiences, this emotional invalidation can deeply affect…