Feeling Stuck, Anxious, or Lost? Choose Your Free Guide
If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) Best You, Best Life bundle on Monday, I’ve heard from so many people who are going…
How Avoiding Painful Emotions Can Lead to a Smaller Life
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not necessarily because we don’t like…
5 Powerful Mental Shifts to Stop Worrying About What Other People Think
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym to make sure we look…
Why You’re Not Happy (Even If Life Looks Fine)
Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things…
10 Days Only—14+ Life-Changing Tools for the Price of One!
If everything has felt like too much lately, I get it. Sometimes life feels like a malfunctioning game of Whack-a-Mole. As soon as you tackle one issue, another one pops…
How to Make the Most of Our Time with the People We Love
“Enjoy the little things in life, for one day you may look back and realize they were the big things.” ~Robert Brault With only a few more more months until…
Trichotillomania to Triumph: How I Found Acceptance and Freedom
“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese…
Why Holding Space Is Better Than Gripping for Control
“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a story I read to my children, an old piece of African folklore. In the tale,…
The Power of Finding Love Without a “How To” Formula
“Know all the theories, master all the techniques, but as you touch a human soul ,be just another human soul.” ~Carl Jung For years, I poured myself into learning about…
Coming Soon: 14+ Life-Changing Tools for the Price of One
Every January for the past few years, I’ve run a big bundle sale offering a collection of online tools to help you heal, grow, and reconnect with peace, joy, and…















