What You Need to Know If Decisions Stress You Out
“There are no right or wrong decisions, only choices.” ~Sanhita Baruah When I was younger, everything felt simple. Not necessarily easy, but simple in the sense that there was always…
From Awkward to Authentic: How to Show Up as Your True Self in Love and Life
“Don’t make yourself small for anyone. Be the awkward, funny, intelligent, beautiful little weirdo that you are. Don’t hold back. Weird it out.” ~Unknown You know that moment when you’re…
9 Ways to Stop Pushing People Away
Pushing people away may feel like a protective shield, but it often leaves you feeling isolated and disconnected. Whether it’s due to fear of rejection, past trauma, or low self-esteem,…
Life After Abuse: A Story of Hope and Healing
TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some. Growing up, I learned early on how to be aware of the little…
29 Values In Life (To Guarantee Happiness and Fulfillment)
What values are important to a life well lived? What do you want to be known for? What qualities do you admire in others and work to cultivate in yourself?…
A New Understanding of True Health: 6 Practical Tips
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha For years, I thought I was healthy. I was eating what I thought was a…
21 Signs of Emotional Invalidation in Your Relationship
Validation plays a crucial role in shaping our identity and sense of self-worth. When someone consistently dismisses or minimizes your feelings, thoughts, or experiences, this emotional invalidation can deeply affect…
What Happened When I Let Go of My Big Plan
“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti Turning fifty felt like a milestone worth celebrating—a time to honor myself, reflect…
21 Examples of Healthy Boundaries In Relationships
No matter the nature of your relationship, setting boundaries is a critical component to maintaining a healthy connection with your partner. Seeking a close partnership should not have to conflict…
My Quiet Breakthrough: 3 Self-Care Lessons That Changed Everything
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”…














