Why I’m Listening to My Aging Mother More Deeply Now

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “When an old person dies, a library burns to the ground.” ~African Proverb…

Break the Cycle: How to Heal the Patterns You Didn’t Choose

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “We don’t inherit the earth from our ancestors; we borrow it from…

Grieving the Parents You Needed but Never Had

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “We can’t receive from others what they were never taught to give.”…

How to Cope When Trauma Stole Your Childhood Memories

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “It’s all right if you can’t remember. Our subconscious is spectacularly agile.…

What If 2026 Could Actually Be Different?

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. I’ve never believed that change should be reserved for special days, but…

Why Listening Matters More Than Giving Advice (A Barbershop Lesson)

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Most people do not listen with the intent to understand; they listen…

Learning to Feel Safe Resting After a Lifetime of People-Pleasing

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Rest is not idleness, and to lie sometimes on the grass under…

Are You Highly Emotionally Reactive? You May Be Stuck in Survival Mode

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Survival mode is supposed to be a phase that helps save your…

The Gift of Being Single (More Joy, Less Fear)

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The greatest thing in the world is to know how to belong…

How Menopause Exposed the Hidden Trauma I Spent Years Ignoring

I’m not saying it was an overnight thing—more like a ten-year process of discovery, rollercoaster style. One of those “strap yourself in, no brakes, no seatbelt, possibly no survival” rides.…