Shifting Out of Survival Mode: Healing Happens One Choice at a Time

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The Lonely Ache of Self-Worth That No One Talks About

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The deeper that sorrow carves into your being, the more joy you…

How I Found My Midlife Roar in the Beautiful Mess of Perimenopause

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When Your Body Is Carrying More Pain Than You Realize

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When Your Body Betrays You: Finding Strength in a New Identity

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The wound is the place where the Light enters you.” ~Rumi I…

The Great Horned Owl That Kicked Me Out of Burnout

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “When I let go of what I am, I become what I…

The Hidden Lesson in Projection: It’s Never Really About Us

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “What others say and do is a projection of their own reality,…

A Quiet but Powerful Shift: How Slowing Down Transformed My Life

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Slow down and enjoy life. It’s not only the scenery you miss…

You Don’t Have to Be Strong All the Time

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Sometimes the strongest thing you can do is to ask for help.”…

When the Body Freezes: On Love and Grief in Midlife

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “I was constantly seeking a balance between mourning what’s already been lost,…