Heather TEST Post | WINGS Program

Click here for an Informational Flyer   February is Teen Dating Violence Awareness Month. Read about the factors that make teens more susceptible to abuse, warning signs, and ways to…

A Simple Practice That’s Keeping Me Out of Catastrophic Thinking

For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial collapse, professional failure, health crises, humiliation, and loss.…

WINGS Metro Safe House Recognizes 10th Anniversary Serving Chicago Domestic Violence Survivors

FOR IMMEDIATE RELEASE                                                                            January 26th, 2026 View Printable Press Release Here   WINGS Metro Safe House Recognizes 10th Anniversary Serving Domestic Violence Survivors in Chicago FOR IMMEDIATE RELEASE Chicago, IL…

What Are You Telling Yourself After the Affair Has Ended?

It’s happened. Your soul mate, the love of your life, your reason for breathing, has left you, and there’s no oxygen. You thought what you had together was your destiny.…

How to Create Micro-Moments of Joy to Help You Keep Going

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The present moment is filled with joy and happiness. If you are…

The Cost of Chronic Stress and 6 Practical Steps to Presence

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You are not your thoughts. You are the observer of your thoughts.”…

Safe Horizon Responds to Department of Homeland Security’s Latest Move to Throw Out Asylum Claims

The Department of Homeland Security’s latest move to block asylum seekers from seeking safety here in the United States is deeply disturbing. People applying for asylum in New York City’s…

Why I Stopped Trying to Be Thin and Started Trying to Be Strong

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The resistance that you fight physically in the gym and the resistance…

Support for Children and Families Experiencing Family Separation

A child’s well-being is inseparable from their family’s stability. Currently, mass deportation policies and racial biases in child welfare systems continue to separate families, creating lasting cycles of stress and…

The Moment That Brought Me Hope When Life Felt Joyless

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “If we could see the miracle of a single flower clearly, our…