Trauma, Darkness, and the Powerful Therapy That’s Helping Me Heal

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal…

Register for the 2026 NYCRUNS Brooklyn Experience Half Marathon

Join Team Horizon to guarantee your entry to the 2026 NYCRUNS Brooklyn Experience Half Marathon and receive race day benefits! Team Horizon runners receive guaranteed entry to the 2026 NYCRUNS…

Divorced Parenting – Proceed With Patience

Good divorced parenting requires you to step back and view the bigger picture when it comes to your evolving family structure. Changing your attitude about your ex and your perspective…

Safe Horizon Responds to Federal Funding Freeze

The White House’s decision to freeze critically important federal funding—including Temporary Assistance for Needy Families (TANF)—to New York and several other states will result in untold numbers of families, children,…

The Power of Writing for Healing: An Embodied Approach

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. FREE Live 90-minute Write to Heal class and 20-page guide with prompts,…

The Question That Helped Me Reclaim My Time and Energy

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You can’t add more to your life until you first let go…

How I Found Peace When Everything Suddenly Felt Out of My Control

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “That which does not kill us makes us stronger.” ~Friedrich Nietzsche I…

Navigating the First 90 Days Post-Filing for Divorce in New York

Nobody puts “File for divorce” or “Respond to divorce papers” on their bucket list. Ever.  Yet, here you are facing a journey involving unfamiliar legal concepts and daunting emotional trials. …

What Every Spouse Should Know

Updated by Tracy Achen, Divorce Coach FAQ Answer by Timothy McNamara, CDFA Dividing marital assets during a divorce is never easy, but it becomes more complicated if a business is…

What I Learned About Love and Worth When Money Was Gone

The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the items, the familiar beep-boop-beep of the register…