The Power of Finding Love Without a “How To” Formula

“Know all the theories, master all the techniques, but as you touch a human soul ,be just another human soul.” ~Carl Jung For years, I poured myself into learning about…

10 Parenting Tips to Raise Emotionally Healthy Kids

Have you ever worried that your child is getting the wrong messages about what it means to “be a man”? You’re not overthinking it. From the sidelines of youth sports…

Divorced Mom: 5 Things I’ve Learned Since Getting Divorced

Many people talk about ‘the 10,000 Hour Rule’, which describes how it takes 10,000 hours to master a skill and call yourself an expert in that skill. Well, after living…

Divorcing a Narcissist in Illinois: What to Expect and How to Protect Yourself in Arlington Heights

Preparation is important when divorcing a narcissist in Arlington Heights, IL, since the divorce is likely to involve emotional manipulation, high levels of conflict, a need for control, and a…

Coming Soon: 14+ Life-Changing Tools for the Price of One

Every January for the past few years, I’ve run a big bundle sale offering a collection of online tools to help you heal, grow, and reconnect with peace, joy, and…

Can a Baby Save a Marriage from Divorce

Perhaps your marriage has been troubled for some time and you may have tried all sorts of things to get back on track with your spouse. Nothing seems to be…

What Happened When I Went Off the Social Media Grid

“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown It was 3 a.m. when I realized I was the only…

The Power of Silence and How to Really Listen

“The silence between the notes is as important as the notes themselves.”  ~Wolfgang Amadeus Mozart When I was younger, I thought knowledge was something you could capture—something you could write…

Free Divorce Mediation Checklist – Key Documents and Strategies

By Tracy Achen, Divorce Coach Unless you’ve been through mediation before, you might be feeling overwhelmed by the thought of mediating the issues in your divorce. Even though mediation is…

The Greatest Transformations Often Emerge from Hardship

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl Life has moments that completely reshape us, often without our consent or…