Divorce Counseling: Is it for You … or Both of You?
One of the most challenging decisions you’ll ever face is if you should divorce. That’s because emotions are often ebbing and flowing every day, making it hard to know what…
The Truth About Rainbows: Hope Doesn’t Always Look Like We Expect
“If you have ever followed a rainbow to its end, it leads you to the ground on which you are standing.” ~Alan Cohen There’s nothing more exhilarating than riding in…
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the…
Beyond Coping: How to Heal Generational Trauma with Breathwork
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during a chaotic day at the Philadelphia…
Loida’s Story | Safe Horizon
My husband, Norman, and I had been living in the Philippines. We were looking for better-paying jobs in the U.S. to help support our families. A recruiting agency promised us…
Heather’s Story | Safe Horizon
When I lost my nephew Keondre to gun violence in 2021, my whole life came crashing down. At only 18, Keondre was senselessly shot multiple times. He went into the…
WINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence Awards
FOR IMMEDIATE RELEASE May 28th, 2025 View Printable Press Release Here WINGS Program, Inc. Recognized with Two Prestigious National Domestic Violence Awards CHICAGO (May 28th,…
Make Divorce Less Stressful: Strategies that Work
By Sarah J. Jacobs, Family Law Attorney There’s no singular divorce experience. Divorcing couples come into the process angry, sad, frustrated, relieved, and anywhere in between. But if there is one common…
Does It Matter Who Files First in an Illinois Divorce in Arlington Heights?
The person who files first in an Illinois divorce may gain strategic advantages. However, filing first does not necessarily mean legal superiority. The advantages of filing first in Arlington Heights…
How I Stopped Overthinking and Found Inner Peace
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can remember, my mind has been a…















