LifeCoachAdmin
- Finding Safe Spaces
- June 28, 2025
- 33 views
Bye & Best Wishes <3
After two incredible years working at mindyourmind, it’s with very mixed emotions that I share that I’ll be moving on from my role and returning to school to pursue a…
- Finding Safe Spaces
- June 20, 2025
- 33 views
Why Staying Up on Friday Night Could Harm Your Health!
We have all stayed up late at one point in our lives. Whether this is from last-minute cramming for exams or playing “just one more game” with your friends at…
- Finding Safe Spaces
- June 7, 2025
- 34 views
Happy Pride 2025!
Celebrating Pride Happy Pride Month from mindyourmind!! Pride is an amazing time to celebrate joy and love in the most colourful and vibrant ways. When I think of pride, I…
- Finding Safe Spaces
- June 3, 2025
- 47 views
Breaking the Mental Health Stigma Amongst Elite Track Athletes – Free Your Mind Initiative
Photo by Pixabay From watching a sports event, or even attending one, you are always amazed by the top performance of these athletes and view them as having great speed,…
- Finding Safe Spaces
- May 24, 2025
- 39 views
Doing More of what We Love
So here is the tea, guys! This month’s little win: I finally started learning Indian classical dancing, and it feels good. It’s not perfect, not fancy, just something that makes…
- Finding Safe Spaces
- May 23, 2025
- 34 views
How to Learn a New Skill
I’ve been learning to play chess lately, and studying hard. It’s been teaching me a lot about how to learn a new skill, because it’s not enough to read or…
- Finding Safe Spaces
- May 10, 2025
- 38 views
Finding Calm in the Storm Within – Free Your Mind Initiative
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? Maybe that one moment where you said something…
- Finding Safe Spaces
- May 9, 2025
- 41 views
Mental Health Week 2025: Unmasking Mental Health
Mental Health Week This Mental Health Week (May 5–11), the theme is Unmasking Mental Health—and it shines a light on something many of us know all too well: the pressure…
- Finding Safe Spaces
- April 30, 2025
- 46 views
My Heart Hurts
Whenever there’s stress, anxiety, any high-level emotion: the heart feels it first. It beats faster and faster, until you can no longer feel it. Until it just hurts. It’s heavy,…
- Finding Safe Spaces
- April 25, 2025
- 53 views
Springing Out of Seasonal Depression
From coast to coast, one thing that unites Canadians is our collective endurance of long, dark, and frigid winters. As we finally emerge into spring, many of us feel a…
