LifeCoachAdmin
- Finding Safe Spaces
- October 22, 2025
- 29 views
Easy Stress-Relief Techniques You Can Do Anywhere
Stress is something we all deal with but managing it doesn’t have to be complicated. I used to think stress relief meant taking a full day off or meditating for hours, but I’ve learned that even small techniques…
- Finding Safe Spaces
- October 21, 2025
- 25 views
Fun Activities to Help You Take a Mental Health Break
Feeling overwhelmed? I get it. We all have those days where everything feels too much. When stress builds up, taking a break isn’t a luxury—it’s a necessity. Here are some fun and unique mental health breaks to recharge your mind and reset. …
- Finding Safe Spaces
- October 17, 2025
- 30 views
The 5 Ghosts of Stress Responses
When stress happens in my life, my first reaction is always the same – to walk, drive or fly away from the stressful things as quickly as possible. I react…
- Finding Safe Spaces
- October 8, 2025
- 29 views
What If Letting Go Is the Key to Inner Peace? – Free Your Mind Initiative
“I want you to be free from anxieties. The unmarried man is anxious about the things of the Lord, how to please the Lord.” This passage explains that the unmarried…
- Finding Safe Spaces
- October 2, 2025
- 27 views
4 Extremely Specific Playlists for Seasonal Depression
Fall is my favourite season. A new school year, town fairs, football games, carving pumpkins, homecoming, candied apples, Halloween and eventually the first snow fall are just some of the…
- Finding Safe Spaces
- September 25, 2025
- 31 views
How Creative Activities Can Ease Stress
When I’m feeling stressed out, I don’t always know what to do. Sometimes my brain just feels full, like a room where everything’s fallen off the shelves. Things feel loud…
- Finding Safe Spaces
- September 19, 2025
- 30 views
Bullying – Free Your Mind Initiative
Dear Friend, I have always wondered about how many people have been bullied in their life. It happens in schools, in colleges, in workplaces, and sometimes even inside homes. When…
- Finding Safe Spaces
- September 18, 2025
- 37 views
How to Break Free from the “Comparison Trap” on Social Media
Social media comparison is exhausting. One minute you’re fine, and the next, you see someone your age going viral, landing a dream job, or glowing on a beach while you’re…
- Finding Safe Spaces
- September 11, 2025
- 37 views
How Your Gut Microbiome Influences Your Mental Health
We often think of the brain and the gut, or for that matter, all body systems, as separate. However, modern science is painting a different picture, one that shows that…
- Finding Safe Spaces
- August 22, 2025
- 44 views
How to Balance Social Media Time for a Healthier Mindset
I used to grab my phone first thing in the morning and scroll through social media before even getting out of bed. It was part of my daily routine—checking notifications,…
