Easy Stress-Relief Techniques You Can Do Anywhere

Stress is something we all deal with but managing it doesn’t have to be complicated. I used to think stress relief meant taking a full day off or meditating for hours, but I’ve learned that even small techniques…

Fun Activities to Help You Take a Mental Health Break

Feeling overwhelmed? I get it. We all have those days where everything feels too much. When stress builds up, taking a break isn’t a luxury—it’s a necessity. Here are some fun and unique mental health breaks to recharge your mind and reset. …

When the Body Freezes: On Love and Grief in Midlife

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “I was constantly seeking a balance between mourning what’s already been lost,…

Photos From Our 29th Annual Champion Celebration 2025

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Safe Horizon Hotline Subway Ads Campaign

This summer, we partnered with the Mayor’s Office to End Domestic and Gender-Based Violence to launch a citywide subway ad campaign promoting Safe Horizon’s Hotline. The 24-Hour HOPE Hotline is…

Dissolution of a Marriage or a Divorce? Understanding the Difference

What does the term dissolution of marriage mean? This may be an individual’s personal realization that it is time to cut their losses. Couples counseling hasn’t worked. Prayers have not…

When Friendship Is One-Sided: Letting Go of Someone Who Was Never Really There

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Finally, I realized that I was never asking too much. I was…

Benefits of Child Custody Mediation

Child custody mediation is definitely something to consider before you decide to take your custody battle before a judge. Not only is it less costly, but the resulting custody arrangement…

Finding Balance Through the Full Spectrum of Emotion

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “As a solid rock is not shaken by the wind, the wise…

The 5 Ghosts of Stress Responses

When stress happens in my life, my first reaction is always the same – to walk, drive or fly away from the stressful things as quickly as possible. I react…